One-on-one · On Microsoft Teams
Coaching
Two tracks, one standard: practical guidance that survives real life. Both start with a free fifteen-minute consultation, and every session after is a flat $50.
VVT · 01
Health & Wellness Coaching
One-on-one coaching around your current lifestyle, fitness habits, nutrition, stress levels, and daily routines — practical, sustainable, built for real life.
- Consultation
- 15 minFree
- Initial session
- 45 min$50
- Ongoing session
- 45 min$50
Sessions are held on Microsoft Teams
VVT · 02
Travel Fitness Coaching
Stay consistent wherever life takes you — workout routines that can be done in hotel rooms, airports, outdoors, or with limited equipment.
- Consultation
- 15 minFree
- Initial session
- 45 min$50
- Ongoing training
- 45 min$50
Sessions are held on Microsoft Teams
How it works
- 01
The free consult
Fifteen minutes on Microsoft Teams. You talk through where you are and where you're headed — no card, no commitment.
- 02
Your first session
Forty-five minutes on your current lifestyle, fitness habits, nutrition, stress levels, and daily routines.
- 03
Stay consistent
Ongoing sessions keep the plan honest — at home or on the road, with whatever equipment the day gives you.
Sessions are held on Microsoft Teams · Booking policy: Please reschedule or cancel your appointment at least 24 hours in advance.
Fifteen free minutes
is the whole risk.
If the fit isn’t right, you’ve spent a coffee break finding out. If it is, you leave the call with a next step you can actually keep.
Book the free consult