Velvett VeluBook

One-on-one · Teams, phone or in person

Coaching

One standard, whichever track you pick: practical guidance that survives real life. Everything starts with a free fifteen-minute consultation with me, and after that a session is a flat $50 — or book six together.

Health & Wellness Coaching

We'll talk through your current lifestyle, fitness habits, nutrition, stress levels, and daily routines, then build something practical and sustainable you can keep in real life.

Consultation
15 minFree
Initial session
45 min$50
Ongoing session
45 min$50
Book the free consult

Sessions run on Teams, by phone, or in person by arrangement

Travel Fitness Coaching

We'll build routines you can do in hotel rooms, airports, outdoors, or with limited equipment — so you stay consistent wherever life takes you.

Consultation
15 minFree
Initial session
45 min$50
Ongoing training
45 min$50
Book the free consult

Sessions run on Teams, by phone, or in person by arrangement

What you’ll work through.

I build sessions around my own Velvett Velu Travelfit materials — weekly check-ins, goal setting, and movement templates for yoga, strength and pilates, so you always know what you are doing between calls.

  • Velvett Velu Travelfit yoga programme cover — flow, breathe, balance

    Yoga

  • Velvett Velu Travelfit strength programme cover — build, empower, transform

    Strength

  • Velvett Velu Travelfit pilates programme cover — strength, stability, you

    Pilates

And the worksheets you’ll use

Take them with you. Each one is a printable page — download it, fill it in by hand, and bring it to our next session.

How it works

  1. 01

    The free consult

    Fifteen minutes, however suits you — Teams, a phone call, or in person. We talk through where you are and where you're headed, and there's no card and no commitment.

  2. 02

    Your first session

    Forty-five minutes with me on your current lifestyle, fitness habits, nutrition, stress levels, and daily routines.

  3. 03

    Stay consistent

    Ongoing sessions keep us both honest — at home or on the road, with whatever equipment the day gives you.

Sessions run on Teams, by phone, or in person by arrangement · Booking policy: Please reschedule or cancel your appointment at least 24 hours in advance.

Latrice Traylor holding a pilates boat pose

Fifteen free minutes
is the whole risk.

If we’re not the right fit, you’ve spent a coffee break finding out. If we are, you leave the call with a next step you can actually keep.

Book the free consult